Longevity is about striving for a longer, healthier life, with a strong focus on vitality and well-being rather than just extending lifespan. It goes far beyond merely avoiding diseases; it is about maintaining optimal health and slowing down the aging process, both physically and mentally. The goal is not only to live longer but especially to spend these extra years in good health and with a high quality of life.
What is the meaning of Longevity
Longevity is a movement within science that focuses on ways to make our lives not only longer but also healthier. The main goal of longevity is for us to remain able to do the things we love, even as we age. Whereas in the past we were mainly focused on extending our life expectancy, the emphasis now is on maintaining good health during those extra years. The concept of longevity thus goes beyond just lifespan; it revolves around a vital and active life, regardless of our age.
Health span vs. Lifespan
Lifespan refers to the total duration of a person's life, or the number of years someone lives. This figure indicates how long someone lives, but says nothing about the quality of those years. A person can reach an old age, but still struggle with health problems or limitations in the last years of life.
Health span, on the other hand, focuses on the period in life during which someone is healthy, active, and free from chronic diseases. It emphasizes not only the lifespan but especially how healthy and vital those years are. A longer health span means that someone can enjoy more years of life in good health, without serious health issues.
Although our lifespan has increased significantly in recent decades, our health span lags behind. While we are getting older, the quality of our lives does not grow proportionally. Many people spend their later years with chronic diseases or reduced vitality, which highlights the importance of focusing on extending our health span, not just our lifespan.
Longevity principle of Alexis Carrel
Alexis Carrel, a French doctor and Nobel Prize winner, is known for his groundbreaking work in the field of surgery and tissue culture. In the early 20th century, he formulated some important principles regarding extending lifespan and promoting health. Carrel believed that the keys to a longer life were not only found in medical advancements but especially in how we take care of our bodies and avoid harmful influences.
His main idea was that a long lifespan can be achieved by maintaining a healthy lifestyle, preventing diseases, and staying in good physical and mental condition. The longevity principle he advocated is about becoming as old as possible, but in a way that you also remain healthy. Carrel emphasized that it is not just about living longer, but about maintaining vitality and well-being during those extra years.
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