Lifestyle

Sociale verbinding: een sleutel tot gezond ouder worden

Social connection: a key to healthy aging

Imagine if there were a 'medicine' that could extend your life, reduce your risk of diseases, and increase your sense of happiness – without side effects. It sounds too good to...

Social connection: a key to healthy aging

Imagine if there were a 'medicine' that could extend your life, reduce your risk of diseases, and increase your sense of happiness – without side effects. It sounds too good to...

Mentale uitdaging en longevity: waarom je brein trainen essentieel is voor gezond ouder worden

Mental challenge and longevity: why training yo...

Longevity is often approached from the body in public discussion. We talk about nutrition, exercise, sleep, hormones, inflammation levels, and other biomarkers that tell us something about the biological state...

Mental challenge and longevity: why training yo...

Longevity is often approached from the body in public discussion. We talk about nutrition, exercise, sleep, hormones, inflammation levels, and other biomarkers that tell us something about the biological state...

Ademhaling: een sleutel tot gezond ouder worden

Breathing: a key to healthy aging

Healthy aging – also known as longevity – is not only determined by genes and nutrition but also by something as basic as our breathing. Although breathing happens automatically, more...

Breathing: a key to healthy aging

Healthy aging – also known as longevity – is not only determined by genes and nutrition but also by something as basic as our breathing. Although breathing happens automatically, more...

Hoe cellen zichzelf herstellen

How cells repair themselves and how you can sup...

The human body is vulnerable. Every day, our cells are exposed to internal and external factors such as stress, injuries, and aging. Yet, we possess a remarkable ability: the ability...

How cells repair themselves and how you can sup...

The human body is vulnerable. Every day, our cells are exposed to internal and external factors such as stress, injuries, and aging. Yet, we possess a remarkable ability: the ability...

Wat is de relatie tussen fysieke activiteit en levensduur?

What is the relationship between physical activ...

That exercise has a positive effect on your health is well known. What many people don't know is how deeply the effect of exercise penetrates the body. Research shows that...

What is the relationship between physical activ...

That exercise has a positive effect on your health is well known. What many people don't know is how deeply the effect of exercise penetrates the body. Research shows that...

Slaap en longevity

Sleep and longevity

Did you know that someone who lives to 90 spends an average of about 32 years asleep? That may seem like a lot, but sleep is not a waste of...

Sleep and longevity

Did you know that someone who lives to 90 spends an average of about 32 years asleep? That may seem like a lot, but sleep is not a waste of...

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